personal training
CONSULTATION
At RevampFIT, your Personal or Partner Training journey will commence with a consultation, which is a free meeting between you and one of our trainers. The purpose of this consultation is twofold: firstly, to enable you to map out a plan for achieving your objectives, and secondly, to establish a level of ease with Revampfit and your trainer. The consultation is structured into three phases: an evaluation, setting of objectives, and developing a program.
The consultation process involves the following:
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A thorough evaluation of your present fitness status by a certified expert.
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If desired, a body composition analysis will also be conducted.
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An introduction to the cardiovascular and weight equipment.
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Determining the subsequent actions for crafting a tailored fitness regimen.
GOAL SETTING
Our training programs are designed to achieve the following objectives:
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Enhancing functional capacities that are relevant to your daily routine.
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Boosting your overall physical capabilities, including strength, endurance, balance, flexibility, agility, coordination, and more.
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Aiding in weight loss or muscle gain.
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Preventing injuries or recovering from them.
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Improving your posture and addressing any imbalances in your body.
PROGRAMMING
Once your consultation is finished, depending on your goal, a RevampFIT trainer will put together a routine that is practical to your schedule and liking. You have the option to participate in 60 minutes of in-person or virtual private training at a frequency of your choosing, and at your preferred location. Your dedicated personal trainer will customize your routine to best target your goals, and most positively impact your day to day life.
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