Adequate ankle mobility allows you express the best/safest technique with lifts like the squat, lunges and cleans. My top 3 ankle mobility exercises include: 1. Plantar Flexion :40 2. Tennis Ball Foot Myofascial Release 1:57 3. Banded joint mobilization ( Dorsi-Flexion) 3:41 If any of the following have and continue being an issue, Foot and ankle mobility are your biggest concern: 1:You can’t squat to parallel 2.Your knees collapse inward during any leg exercise 3.You have knee pain 4..Your feet turn out when squatting 5.You experience shin splints or plantar fasciitis Our feet are the first contact with the ground so any limitations will have a chain reaction up the rest of the body that could lead to pain or weakness in legs, back, and elsewhere. Improving ankle mobility will require a commitment if you want to see any improvement so make sure you do this Daily for a few minutes for optimal results.

Hip mobility is essential to helping prevent low back, hip and knee pain.Too often these days our hip mobility is limited since we as people tend to be in the same position for hours at a time. It’s crucial that you work towards good hip mobility, not just for sporting performance, but even for everyday life. A simple restriction on range of motion at the hip, can magnify itself over the years to become a significant issue. Here is our list of Mobility drills to do for 3-5 sets, for a slow and controlled 5-10 Repetition. 1. Tall Plank Groiners- 0:31 2.Revamp cyclone twist- 1:51 3.Active Frog Stretch - 3:05 4.Active Pigeon Pose- 4:04 5. Half Kneeling Rock Back - 5:29 6. 90/90 Stretch- 6:25

Welcome To REVAMP FIT! We are an organization focused on serving the community by providing fitness instruction to improve your overall health. At REVAMP FIT, we believe that getting stronger and healthier begins with building a foundation around improving balance, stability, and flexibility. In this video ACSM certified personal trainer, Abel, will take you through a full body home workout routine. This routine is a great way to exercise without the ability to access a gym or exercise equipment. Subscribe to REVAMP FIT Follow us on instagram @revamp_fit

Welcome To REVAMP FIT! We are an organization focused on serving the community by providing fitness instruction to improve your overall health. At REVAMP FIT, we believe that getting stronger and healthier begins with building a foundation around improving balance, stability, and flexibility. In this video ACSM certified personal trainer, Abel, will take you through a full body dynamic stretching routine. This stretching routine is a great way to get your day started after rolling out of bed. Subscribe to REVAMP FIT Follow us on instagram @revamp_fit

Welcome To REVAMP FIT! We are an organization focused on serving the community by providing fitness instruction to improve your overall health. At REVAMP FIT, we believe that getting stronger and healthier begins with building a foundation around improving balance, stability, and flexibility. The PERFECT core Routine (1-3 sets) Inch worm: 45 seconds Starfish Sit Up: 45 seconds Plank: 45 seconds Bridge Thrust: 45 seconds Each Side Side Plank/Hip Dip: 45 seconds Each Side Figure 8's: 45 seconds Twisting Pistons: 45 seconds For those of us (almost all of us) that want those six pack abs, may think that we have to spend hours a day trying to get them. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you are eating as well. We have uploaded a short 5-7 minute workout that challenges all the large muscles that cover the core (The erector, obliques, hips and of course the transverse and rectus abdominius). We will be training them in all three planes to have a strong, balanced, and functional core. Best of luck and let us know how you liked it! Subscribe to REVAMP FIT Follow us on instagram @revamp_fit

Welcome To REVAMP FIT! We are an organization focused on serving the community by providing fitness instruction to improve your overall health. At REVAMP FIT, we believe that getting stronger and healthier begins with building a foundation around improving balance, stability, and flexibility. In this video ACSM certified personal trainer, Abel, will take you through a full body static stretching routine. Subscribe to REVAMP FIT Follow us on instagram @revamp_fit

Welcome To REVAMP FIT! We are an organization focused on serving the community by providing fitness instruction to improve your overall health. At REVAMP FIT, we believe that getting stronger and healthier begins with building a foundation around improving balance, stability, and flexibility. In this video ACSM certified personal trainer, Abel, will take you through a full body warm up routine. This warm up routine is a great way to start off any workout! Subscribe to REVAMP FIT Follow us on instagram @revamp_fit